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Week 2, run 2 this morning. Both Anais and Roman came on their bikes. We had to do this.  My stats, I'm a little faster than Wednesdays run.  Mars stats, he decided to slow his pace down a little to save his legs!  Next run, week 2 - run 3 is scheduled for SUNDAY.
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Up at 6.30am again and out the door for 7am for the week 2, run 1 which looks like this.  Roman came too on his bike. Anais pulled the covers over her head when we asked if she was coming too! Here are my stats. It does not include the five minute warm up and cool down at the end.  Marks stats. He can run further and faster than me.  Pictures Roman took at the park. I got this far with Persian Tiles today. I'm taking a different approach and joining at the end of each day instead of the monotony of saving them all to join at the end.  Guess who was out of bed this morning at 6.30am to go for a run at 7am?!?! We finished run three of week one. On Wednesday we can progress to week two, run one of three. This is what we had to do for the three runs of week one.  We decided to track ourselves today. The tracker does not include the five minute warm up walk at the beginning or five minute cool down walk at the end. Here are my stats.............. Apparently 1.52 miles is 2.44 kilometres. The aim is to run (no walking) 5 kilometres in under 30 minutes.  Marks stats.................. (1.66 miles is 2.67 kilometres, he has a bigger stride than me).  This came in the post. Hurrah!  Bought off a local selling site and picked up today, a running belt to keep my phone in (so I can run hands free and not carry it), £1. RRP is £8!  Four rounds done on Sophie today and part 11 finished, ready to start part 12.  Today was week 1, run 2 of couch to 5K. Roman finished his crochet rocket.  I made a chocolate orange cake.  The next round done  Roman has been crocheting again, he made a monster.  Two rounds done on Sophie, got to the end of round 77.  New project started, 5mm hook, pattern HERE.  The next round done on four Persian Tiles.  This evening Mark and I did something we have never done before - went for a run! Kind of! We decided we like walking (mainly walk a lot on holiday) so we are going to do the "Couch to 5K" and get fit. We are both feeling it in our legs this evening but the view from the top of the hill was lovely.  |
 
AuthorI am Michelle (41), mum to Anais (17) and Roman (12), been married to Mark (46) for 18 years, stay at home mum. Categories
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