* ran 25/31 days
* time spent -18 hours
* Distance - 170.00KM (105.6 miles)
Ran our second half marathon distance
* 114 times ran so far this year
* 75 hours 14 minutes spent running this year
* 720KM ran so far this year = 447.3 miles
* day off, no run, lie in until 7am
* the majority of my day was spent reading this book which I cannot put down
* After lunch we had another walk through the park. Roman went on his bike.
* a nice warm day
* a slow day, no-one has done much
* bread rolls, crackers, salad and crisps for tea
* seeing mom and dad through the window before lunch